I just took a course and would highly recommend it to those in doubt!
But freediving has a side effect: after training, something special happens to your attitude. You begin to love the whole world and yourself in it, and the world begins to reciprocate to you …
Not only your attitude changes not only to others, but also to yourself, you gain confidence in your own silts and resources … From my own experience I have established that training not only maintains emotional status, but also perfectly balances the body as a physical system.
The unloading is colossal. Highly recommend!!!